Start your day with movement, sand beneath your feet, waves as your soundtrack, and the sun on your skin. This isn’t just a workout—it’s a full-body reset.

Move & Energise – Kick off with a dynamic beach fitness bootcamp session.

Breathe & Rebalance – Move into a gentle yoga flow connecting body, mind and breath.

Nourish & Restore  – Enjoy a nutrient-packed breakfast bowl, crafted by HANGTIME to fuel your day.

Refresh & Reset – Cool off with an optional sea dip to awaken your senses.

Connect & Thrive – Share this uplifting experience with a like-minded community and leave feeling lighter, stronger, and deeply refreshed - inside and out.